If you’re in a bad mood and want to improve it, take a walk.
Walking for 30 minutes boosts people’s moods by increasing their feelings of well-being, according to a University of Texas research study. Even those who had been diagnosed with depression reported experiencing better moods after taking a walk.
I was in a bad mood one summer night after fruitless discussions with some family members while trying to resolve an issue. Frustration and sorrow hung over me like a wet blanket. So I decided to try to walk it off.
Setting off from my yard, I walked around the neighborhood as thoughts about the conflict swirled around in my mind. I was ruminating on a negative subject, but still found my mood improving after a few minutes. Fireflies flew past me shining their lights, crickets chirped around me, and a warm breeze enveloped me as I kept walking. I hadn’t noticed the wonder of the summer night when I first began walking since thoughts about the family drama had weighed so heavily on my mind. But the more I walked, the more I gained a better perspective. By the time I returned home, I was in a good mood.
How about you? If you’re in a bad mood while you’re reading this, take a walk as soon as you can. If you’re in a good mood, great! Try to walk for at least 30 minutes on a daily basis to keep both your emotions and your body strong.
Whitney Hopler writes about how to pursue wellness in body, mind, and spirit.