Well-Being with Whitney: Napping Away Holiday Stress?

The “napping pod” swung gently back and forth while the person inside slept in darkness (wearing a sleep mask over his eyes) and quiet (thanks to noise-canceling earphones). Although the pod looked like a giant cradle, the person sleeping there wasn’t a baby — it was a businessman wearing a suit. I laughed at that sight when I saw it in an airport lounge. But naps are a serious trend right now, fueling lots of new businesses offering customers places to take “power naps” for stress relief and greater well-being. And now, during the holiday season, naps are more popular than ever. Big meals and Christmas cookies tend to make us sleepy because of the way carbs affect our brains, and naps help us manage stress during the holidays, as well.

I have to confess that I don’t usually take naps. When I worked at The Salvation Army’s USA headquarters (which had a designated napping room), I failed miserably every time I tried to use it, because I worried that I’d be late going back to my desk if I overslept, so I could never relax enough to go to sleep in the first place. Not only that, but I still have a lingering sense of guilt about napping whenever I do (rarely) take an opportunity to do so. It just seems lazy, somehow, to me.

But sleep studies say otherwise. According to the National Sleep Foundation, brief naps (those that last only 20 to 30 minutes) can help improve people’s moods, alertness, and performance. So I shouldn’t worry about naps harming my productivity when they can actually improve it.

In fact, Psalm 127:2 dismisses concerns about skipping sleep in an effort to be more productive and encourages trusting God enough to simply sleep when our bodies and souls need rest: “In vain you rise early and stay up late, toiling for food to eat — for he grants sleep to those he loves.”

This holiday season, I’m going to try taking some brief naps from time to time, as a way of trying to manage stress better. I won’t be shelling out money to rent a fancy napping pod (and certainly not one that looks like a giant baby cradle!) but I’ll make some time to relax on my bed during some afternoons at home, set an alarm for 30 minutes, and see what happens.

Do you take afternoon naps? Why or why not? How could you reduce your  holiday stress this year by improving the quality of your sleep?

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