Well-Being with Whitney: Take Stress Out of Your Holiday Schedule

Christmas is my favorite holiday, so for years I tried to pack all the Christmas activities I possibly could into my holiday schedule to enjoy as much Christmas season fun as possible. But that approach to holiday planning ironically diminishes fun, because it leads to holiday stress. I learned that the night I drove around for 5 hours to see prize-winning Christmas lights, only to return home exhausted and wishing I would have just stayed home.

The newspaper I worked for as a reporter held a contest each holiday season for readers to choose the best Christmas lights in area neighborhoods. After helping to compile the results, I got so excited that I set a goal for myself to visit each home in a single evening. I carefully planned my route with a map of the winning homes, then set out on my adventure after work. Inside the car, I blasted Christmas carols and munched on popcorn and chocolate candy to add to the festive atmosphere. For a while, it felt like a traveling party. But after an hour or so, I had driven myself deep into a holiday haze. All of the nativity scenes, Santas, wreaths, snowmen, angels, and other decorations started to blur together in my mind. A myriad of blinking lights on houses, driveways, trees, and bushes twinkled so relentlessly that the details of their award-winning designs escaped me and all I saw was yet another bright thing. Yet I still drove on, determined not to miss anything on my frantic quest for fun.

By the time I returned home late at night, I wasn’t feeling the fun at all. I was just exhausted.

Years later, I experienced the most Christmas fun I’d ever had — while stuck in a hospital! That year I had to cancel many of the holiday activities I’d hoped to enjoy, because my son was due to be born around Christmas. His birth was the reason I was hospitalized over the holiday. I couldn’t even go to church for Christmas that year. Yet the simplicity of that Christmas with God, family, and friends was full of joy.

The Christmas season brings so many opportunities to experience wonder that it’s easy to fill up your December calendar completely. But too many good activities can have a bad effect on you. Cramming too much into your schedule affects your soul like gorging on candy affects your body: it causes harmful stress.

So this year when you’re making holiday plans, intentionally schedule some downtime between activities so you’ll be able to rest and reflect just as much as you celebrate. That way, your soul can fully absorb the wonder of the season — and most importantly, connect to the One whose birthday is the reason for it.

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