How often do you find yourself distracted from fully experiencing the present moments of your life because you’re busy thinking about the past or the future instead? A key part of the foundation of renewing your mind involves living in the present — waking up to what’s happening inside of you and in the world around you, moment by moment.
I’ve sometimes struggled with too much nostalgia for the past, especially when something triggers grief about one of my loved ones who has died. Memories of my late mom and others I knew well before they passed away can easily overtake my present moments and lead me to yearn to be with them again.
More often, though, it’s the future that distracts me from thinking about the present. As a person who loves to plan, I’m constantly planning ideas for future projects I’d like to work on, future events I want to attend, future trips I hope to take, etc. My mind is so often immersed in future plans that I have to remind myself regularly to appreciate wherever I am and whatever I’m doing right now.
The key to successfully living in the present, for me, is embracing each moment as a simple yet profound gift from God.
That really hit home for me when I visited the Royal Observatory Greenwich in England recently. More than any other place on Earth, I believe, Greenwich offers a thought-provoking perspective on our human relationships to time and space. It’s the place where time and space are officially measured on our planet. The observatory there keeps Earth’s official time, and the prime meridian (the 0 degree longitude line that measures distances heading east and west) runs straight through the observatory’s grounds.
After touring the observatory and the nearby maritime museum to learn how people have measured time and space throughout history, I was struck by the fact that everyone who has ever lived seems to be compelled to try to master time in some way. Yet none of the cleverest gadgets (from ancient sundials to current GPS satellite atomic clocks that can accurately measure nanoseconds) or the most brilliant ways of managing time can change the fact that we all have a finite amount of time — and none of us can predict when our earthly lifetimes will end.
The best that any of us can do to gain mastery over time is to fully appreciate every moment of it. Whenever we do, we renew our minds by waking ourselves up to whatever we should focus on right now.
How do thoughts about the past or future distract you from living in the present? What could you do to start living more in the present — fully aware and appreciative of each moment you experience?